Programmes
Breathe Yog
Breathe Yog focuses on the breath and on mindful movement. We first ran it during Covid-19 in 2020, over seven weeks.
About the programme
About Breathe Yog
Breathe Yog brings attention to breathing, posture and calm. It draws on traditional breathing practice (pranayama), taught simply.
At a glance
- First run2020, over seven weeks during Covid-19
- Next dates[[CONFIRM: next dates, format and cost]]
Who it’s for
[[CONFIRM: who Breathe Yog is for (age range)]]
What happens in a session
Each session combines guided breathing, gentle movement and a short time of stillness.
[[CONFIRM: relationship to Teen Yoga, if any (the old site mentioned Teen Yoga’s university research; that is not presented here)]]
Questions
Frequently asked questions
Do I need any experience?
Please ask us about the next group and we will tell you what to expect.
Is Breathe Yog running now?
Future dates will appear on this page and on our Events page.
Interested in Breathe Yog?
Register or send us a message. We usually reply within a day.